Taking care of your eyes becomes even more critical as you get older. There are simple things you can do to keep your eyes healthy and lower your risk for age-related eye conditions like cataracts and macular degeneration.
 

Get Regular Eye Exams

Regular eye exams are the best way to catch issues early. Many eye conditions do not show symptoms at first. If you are over 50, you should check your eyes yearly. Exams can catch problems like glaucoma or diabetic retinopathy before they worsen. Early detection makes treatment more accessible and more effective.
 

Eat Foods Good for Your Eyes

Your diet affects your eye health. Omega-3 fatty acids, vitamins C and E, and lutein can protect your eyes. These nutrients can reduce your risk of cataracts and macular degeneration. Eat leafy greens, fish, eggs, and nuts.
 

Salmon is an excellent source of omega-3 fatty acids. Spinach and kale provide plenty of lutein. Eating a well-balanced diet also keeps you at a healthy weight, lowering your risk for diabetes. Diabetes is a leading cause of blindness.
 

Stop Smoking

Smoking is terrible for your eyes. It makes you more likely to get cataracts and macular degeneration. Smoking also damages the optic nerve, which can lead to vision loss. If you have tried quitting before, keep at it. The more times you try, the better your chances of quitting for good. Ask your doctor for help if needed.
 

Wear Sunglasses

Sunglasses protect your eyes from the sun’s harmful ultraviolet (UV) rays. Too much sun exposure increases your risk of cataracts and macular degeneration. Choose sunglasses that block 99% to 100% of UVA and UVB rays.
 

Wraparound lenses offer even more protection by covering the sides of your eyes. If you wear contact lenses with UV protection, wearing sunglasses is still a good idea.
 

Use Safety Eyewear

Wearing safety goggles is vital for working with dangerous materials or playing sports. Sports like hockey or racquetball can lead to serious eye injuries. Safety glasses and sports goggles can protect your eyes from damage. Helmets with face shields are another excellent option for sports.
 

Limit Screen Time

Spending too much time staring at screens can strain your eyes. It can cause dry eyes, blurry vision, and headaches. To avoid eye strain:
 

• Take a break every 20 minutes.

• Look at something 20 feet away for 20 seconds.

• Ensure your screen is at eye level, and adjust the lighting to avoid glare.
   

Keep Blood Pressure and Diabetes in Check

High blood pressure and diabetes can cause serious eye problems. Uncontrolled diabetes can lead to diabetic retinopathy, which may cause blindness. Regular checkups can help you manage these conditions. Keeping your blood pressure and blood sugar in healthy ranges protects your eyes and overall health.
 

Stay Physically Active

Exercise is excellent for your eyes. It helps lower your risk for conditions like high blood pressure and diabetes, which can harm your vision. Staying active keeps your body and eyes healthy as you age.
 

Watch for Warning Signs

If you notice changes in your vision, do not wait to see an eye doctor. Blurry vision, sudden floaters, or light flashes can be signs of a serious issue. Quick treatment can prevent further damage. It is essential to stay alert to these signs and act fast.
 

Age-related eye conditions are common, but there are many ways to protect your vision. Eat well, quit smoking, and wear sunglasses to protect your eyes. Regular eye exams and a healthy lifestyle can help you prevent or manage these conditions. Take care of your eyes, and they will take care of you.
 

For more on preventing age-related eye conditions, visit Eyes on Butterfield at our office in Oakbrook Terrace, Illinois. Call (630) 519-6060 to book an appointment today.

Sources: 

https://www.nia.nih.gov/health/vision-and-vision-loss/aging-and-your-eyes